Shaolin Kung Fu Training in China
All students all over the world are invited to learn Chinese Martial Arts, Shaolin Kung Fu, Modern Wushu, Sanda, Tai Chi & Qi Gong at a quiet and peaceful place located in Yuntai Mountain in a fantastic vicinity near shaolin, the origin of all martial arts.
No matter what skill you possess, if you have never come into contact with Chinese Martial Arts, whether you are a beginner or advancer, or you have exercised a completely different martial arts, you are all welcome to our school to be benefit from the decades of martial arts experience of the trainer. All trainers trained wushu since childhood and have deep experience in teaching Chinese Martial Arts to foreign students. Of course our masters speak Chinese and English language.
The most demanding training is held in small groups instead of six days a week, so that good preparation (increase walking, stretching, and stairs) at home is highly recommended.
AIM
This unique Chinese Martial Arts program is designed to all students in the world who would like to train traditional or modern shaolin kung fu like the famous shaolin monks. Trainers are authentic shaolin monks or they have trained many years in shaolin, so a wide range of traditional and modern Shaolin Kung Fu forms are offered.
Shaolin Wushu encompasses traditional and contemporary styles as well as external and internal forms.
FEATURES
- Accommodation in comfortable double rooms with airconditioning, own shower and toilet, TV
- Wide range of courses like Shaolin Kung Fu, Modern Wushu, Sanda, Tai Chi, Qi Gong, Chinese language
- Course changing is possible at any time
- Highly qualified and English speaking Chinese martial arts teachers / real Shaolin Monks with excellent teaching ability and experience
- Study from 1 month up to 3 years
- No special arrival dates, you can come whenever you want
- 3 times meals (vegetarian food is possible too) without drinks
- Chinese Language Course (1x each week)
- Kung fu theories and Buddhism (1x each week)
- Transfer from Zhengzhou Airport to YunTai Mountain International Culture And Martial Arts School
- Free Internet Access in our school
- Sightseeing (additional fees) to Shaolin Temple, Luoyang Buddhist Caves, Kaifeng, Xi’an and other interesting places
PROGRAM DESCRIPTION
Practicing chinese martial arts develops physical and mental fitness, mental agility and mental concentration. In addition, practicing Martial Arts improves flexibility, coordination, balance, strength, and self-defense skills. Wushu and Shaolin Kung Fu training focuses on: fitness training, flexibility, stance training for balance, strength, repetition of movements for power and speed; and series of movements for coordination.
The training time depends on the time of year so time table could vary.
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Monday |
05:40 - 07:10 |
Core Training |
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09:40 - 11:50 |
Martial Arts Basics |
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14:20 - 17:10 |
Marts Arts Electives(Forms, Weapons, Fight) |
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|
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Free Training |
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Tuesday |
05:40 - 07:10 |
Core Training |
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09:40 - 11:50 |
Martial Arts Basics |
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14:20 - 17:10 |
Marts Arts Electives(Forms, Weapons, Fight) |
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|
|
Free Training |
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Wednesday |
05:40 - 07:10 |
Core Training |
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|
09:40 - 11:50 |
Martial Arts Basics |
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|
14:20 - 17:10 |
Marts Arts Electives(Forms, Weapons, Fight) |
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|
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Free Training |
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Thursday |
05:40 - 07:10 |
Core Training |
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09:40 - 11:50 |
Chinese language course |
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14:20 - 17:10 |
Marts Arts Electives(Forms, Weapons, Fight) |
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|
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Free Training |
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Friday |
05:40 - 07:10 |
Core Training |
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|
09:40 - 11:50 |
Martial Arts Basics |
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|
14:20 - 17:10 |
Marts Arts Electives(Forms, Weapons, Fight) |
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|
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Free Training |
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Saturday |
05:40 - 07:10 |
Core Training |
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09:40 - 11:50 |
Kung fu theory and Buddhism |
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14:20 - 17:10 |
Marts Arts Electives(Forms, Weapons, Fight) |
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Free |
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Sunday |
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Free |
1) Core Training
The first step to be a good martial arts fighter is to strength your body. Therefore everyday fitness training and increase flexibility is absolutely necessary.
2) Martial Arts Basics
Martial Arts Basic training focuses on stance training for balance, kicks, boxing, repetition of movements for control and speed; and series of movements for coordination and overall fitness.
3) Marts Arts Electives
YOU decide, which styles, forms or weapons (depending on your skill) you would like to learn.
The standard training forms are the following, but if you wish to learn other or more advanced styles, this is possible too.
Standard Forms
- Standard Forms
- Xiao Hong Quan (Small Red Fist)
- Tong Bei Quan (Straight Complete Arm)
- Shaolin Quan (Shaolin Form
- Shaolin Dao (Shaolin Sword)
- Shaolin Gun (Shaolin Stick)
- Shaolin Qian (Shaolin Spear)
- San Jie Gun (3-section Staff)
- Jiu Jie Bian (9-section whip)
- Shaolin Combat Technique
- Shaolin Boxing
- Combination of attacking and defending
- Special animal forms are possible too, like Praying Mantis, Tiger, Dragon, Monkey, Drunken Boxing, Drunken Stick and more.
MARTIAL ARTS AND CHINESE LANGUAGE COMBINATION PROGRAM
This program is ideal for those who wish to combine Martial Arts training with Chinese Language studies to get benefits of both courses or to make a soft start into shaolin kung fu training and switch later to full time Martial Arts training.
Language classes focus on developing listening, speaking, reading, writing, grammar and pronunciation.
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
05:40-07:10 |
Core Training |
Core Training |
Core Training |
Core Training |
Core Training |
Core Training |
Rest |
|
09:20-11:30 |
Training |
Training |
Training |
Training |
Training |
Training |
Rest |
|
14:15-15:00 |
Rest |
Conversations / speaking |
Rest |
Writing / Grammar |
Rest |
Rest |
Rest |
|
15:55-16:40 |
Writing / Grammar |
Conversations / speaking |
Writing / Grammar |
Writing / Grammar |
Conversations / speaking |
Rest |
Rest |
|
16:45-17:30 |
Writing / Grammar |
Self-preparation |
Conversations / speaking |
Self-preparation |
Conversations / speaking |
Self-preparation |
Rest |
SIGHTSEEING
To learn more about china culture and china way of life, our school offers sightseeing tours (additional fees) every 1 1/2 - 2 months. The group of all foreign students decide which sightseeing tour is done, eg you can undertake the following activities:
- Daily activities with Native Chinese Speakers
- You can visit the sacred Shaolin Temple located in Song Shan Mountains, see the tombs of famous shaolin monks or watch a Shaolin Wushu performance
- Famous Luoyang buddhist caves with a 17 m high buddha
- Visit the imperial city Kaifeng one of seven ancient capital of china
HOW LONG SHOULD I STAY?
Our courses are both designed for short-term students as well as for long-term students.
The length of the stay depends on what for knowledge you have, or what you want to achieve during your training stay.
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Short term stay 1 - 6 months: At this time, your physical condition and strain will be improved significantly. You'll learn the basics of Shaolin Kung Fu, the positions, kicks, punches. Furthermore, you will learn, depending on length of stay, the first forms with and without weapons (stick and sword). If you want to have a brief insight into the training and China, a short-term stay is suitable for you.
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Average length of stay of 6 - 12 months: Your physical fitness will be improved and you will learn more difficult movements, kicks and acrobatics (flips, backflip) or their combinations. Your responsiveness is increased significantly. Furthermore, you will learn advanced forms with and without weapons. Would you get more than just an insight into the training, you want to learn the basics of Chinese language, then this is the right program for you.
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Long-term stay longer than 12 months: You will learn a variety of forms and many advanced weapons. Furthermore, you will be introduced to the basics of Buddhism as a basis for the Shaolin Kung Fu, because only when your body and your heart are in harmony, you can learn the true Shaolin Kung Fu. If you want to build their own Kung Fu school in your home, this program is right for you.
Every foreign student can choose his own forms and weapons, so the above content is intended only as a suggestion.
YOUR OWN SERVICES
- Arrival and departure to/from Zhengzhou (flight to Beijing and an innerflight from Beijing to Zhengzhou)
- Valid Visa
- 4 passport pictures
- Drinks (1/2 l bottle of water cost approx. 20 Cents)
- Transfer from International Kung Fu Training Center back to the airport in Zhengzhou (Costs approx. 350 RMB)
- Optional travel assurance
- Training clothes/shoes (approx. 10 EUR)
- Optional entry fees i.e. shaolin temple, kaifeng, buddhist grottoes in longmen
- Optional final exam certificate
PREPARATION, VISA, HEALTH INSURANCE AND MORE
What needs to be organized at home, what should I attention? How can I get a visa. All the informations are available here.
CERTIFICATE
Participants are awarded an official certificate from our school after they pass the final exam.
APPLICATION
Are you ready for the greatest adventure of your life? Do you want your dream - Shaolin Kung Fu Training in China - one step closer, click here.
