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Sanda Training in China

Learn Chinese Sanshou - also called Sanda (Chinese Boxing) - in amazing Yuntai Mountain in a fantastic vicinity near shaolin, the origin of all martial arts. All trainers trained wushu since childhood. Of course they have a lot of teaching experience and speak Chinese and English language. Sanda is a modern Chinese, hand to hand self-defense system and combat sport.

 

 

No matter what skill you possess, if you have never come into contact with Chinese Martial Arts, whether you are a beginner or advancer, or you  have exercised a completely different martial arts, you are all welcome to our school to lern from the trainers of decades of martial arts experience. All trainers trained Chinese martial arts since childhood and have deep experience in teaching Tai Chi for foreign students. Of course our masters speak Chinese and English language.

 

 

The most demanding and exhausting, especially in Sanda training takes place in small groups  6 days a week, so that good preparation (increase endurance, running, stretching and stairs) at home is highly recommended.

 

AIM

This unique Chinese Martial Arts program is designed to immerse participants in Sanda (Chinese Boxing). At the origin of of all martial arts you will train Chinese boxing like the famous shaolin monks. All trainers participated on numerous competions and would like to give you their experiences.

 

 

The emphasis of Sanda is on realistic fighting ability. It focuses on punches, kicks and wrestling. Its aggressiveness enables one to fight very effectively against any other martial arts styles.

Sanda still follows the fundamental rules in Chinese kung fu. Softness against Hardness. This means that when fighting against a taekwondo fighter, fight him very closely disallowing him to take effective kicking strikes whereas with a Thaiboxer, use wrestling skills to overcome his superiority in knee strikes and hardcore defence.

Practicing Sanda develops physical and mental fitness, mental agility and mental concentration. In addition, practicing Sanda improves strength and self-defense skills. Training focuses on: fitness training, stance training for balance, strength, repetition of movements for power and speed.

 

FEATURES

• Accommodation in comfortable double rooms with airconditioning, own shower and toilet, TV
• Sanda training to learn real fighting
  
• Course changing (Sanda, Shaolin Kung Fu, Modern Wushu, Tai Chi, Qi Gong, Chinese language) is possible at any time
• Highly qualified and English speaking Chinese martial arts teachers with excellent teaching ability and experience
• Study from 1 month up to 3 years
• No special arrival dates, you can come whenever you want
• 3 times meals (vegetarian food is possible too) without drinks
• Chinese Language Course (1x each week)
• Theories and Buddhism (1x each week)
• Transfer from Zhengzhou Airport to YunTai Mountain International Culture And Martial Arts School
• Free Internet Access in our school
• Sightseeing (additional fees) to Shaolin Temple, Luoyang Buddhist Caves, Kaifeng, Xi’an and other interesting places

 

 

 

 

PROGRAM DESCRIPTION

 

Practicing chinese martial arts develops physical and mental fitness, mental agility and mental concentration. In addition, practicing Martial Arts improves self-defense skills and strength your body. Sanda training focuses on: fitness training, repetition of movements for power and speed and attacking / defense movements.

 

 

The training time depends on the time of year so they could vary.

 

Monday	05:40 - 07:10	Core Training
	09:40 - 11:50	Sanda Training
	14:20 - 17:10	Sanda Training
		Free Training
Tuesday	05:40 - 07:10	Core Training
	09:40 - 11:50	Sanda Training
	14:20 - 17:10	Sanda Training
		Free Training
Wednesday	05:40 - 07:10	Core Training
	09:40 - 11:50	Sanda Training
	14:20 - 17:10	Sanda Training
		Free Training
Thursday	05:40 - 07:10	Core Training
	09:40 - 11:50	Chinese language course
	14:20 - 17:10	Sanda Training
		Free Training
Friday	05:40 - 07:10	Core Training
	09:40 - 11:50	Sanda Training
	14:20 - 17:10	Sanda Training
		Free Training
Saturday	05:40 - 07:10	Core Training
	09:40 - 11:50	Theory and Buddhism
	14:20 - 17:10	Sanda Training
		Free
Sunday		Free

  

1) Core Training

 

The first step to be a good martial arts fighter is to strength your body. Therefore everyday fitness training and increase flexibility is absolutely necessary.

 

 

2) Sanda Training

Sanda training focuses on kicks, boxing, repetition of movements for control and speed; and series of movements for coordination and overall fitness. As an unarmed self-defense system,Sanda includes punches, kicks and grappling (throws, locks, chokes).

• Sanda (Chinese Boxing)
• Consists of full contact fighting techniques with the use of protective gear (head gear, boxing gloves, groin cover and shin guards).
• Techniques incorporate punching, kicking, seizing, and throwing integrated into set routines following specific rules and patterns.
• Wrestling techniques

 

 

 MARTIAL ARTS AND CHINESE LANGUAGE COMBINATION PROGRAM

 

This program is ideal for those who wish to combine Martial Arts training with Chinese Language studies to get benefits of both courses or to make a soft start into  sanda training and switch later to full time Martial Arts training.

 

Language classes focus on developing listening, speaking, reading, writing, grammar and pronunciation.

 

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05:40-07:10	Core Training	Core Training	Core Training	Core Training	Core Training	Core Training	Rest
09:20-11:30	Sanda Training	Sanda Training	Sanda Training	Sanda Training	Sanda Training	Sanda Training	Rest
14:15-15:00	Rest	Conversations / speaking	Rest	Writing / Grammar	Rest	Rest	Rest
15:55-16:40	Writing /  Grammar	Conversations / speaking	Writing / Grammar	Writing / Grammar	Conversations / speaking	Rest	Rest
16:45-17:30	Writing /  Grammar	Self-preparation	Conversations / speaking	Self-preparation	Conversations / speaking	Self-preparation	Rest

 

 

SIGHTSEEING

 

TTo learn more about china culture and chinese way of life, our school offers sightseeing tours (additional fees) every 1 1/2 - 2 months. In Henan province, there are a variety of places which deserve to have a visit. The belowing ones are just a small selection of possible sightseeing tours, which you can visit. Of course you can explore with other foreign students independently the faszierenden landscapes, temples and historic buildings in your free time.

 

• Daily activities with Native Chinese Speakers
• You can visit the sacred Shaolin Temple located in Song Shan Mountains, see the tombs of famous shaolin monks or watch a Shaolin Wushu performance
• Famous Luoyang buddhist caves
• Visit the imperial city Kaifeng

 

 

HOW LONG SHOULD I STAY?

Our courses are both designed for short-term students as well as for long-term students.

The length of the stay depends on what for knowledge you have, or what you want to achieve during your training stay.

The length of the stay depends on what for knowledge you have, or what you want to achieve during your training stay.

• Short term stay of 1 - 6 months: At this time, your physical and strain condition will be improved significantly. You'll learn the basics of Sanda, the positions, kicks, punches.
• Average length stay of 6 - 12 months: Your physical fitness will be improved and you will learn fighting-techniques, more difficult movements and get more experiences of high level. It is also possible to attend competitions. If you want to get more than just an glimpse into the training and learn the basics of Chinese language, then this is the right program for you. 
• Long-term stay which lasts more than 12 months: Your ability to fight would be brought to the highst level. Your body is trained thoroughly. Your kicks und punches are incredibly fast and your respond ability to attacks from the enemies would also be improved extremly. If you want to participate on competitions, build your own Kung Fu school in your home or really love chinese martial arts, this program is right for you.

 

 

 

YOUR OWN SERVICES

 

• Arrival and departure to/from Zhengzhou (flight to Beijing and an innerflight from Beijing to Zhengzhou)
• Valid Visa
• 4 passport pictures
• Drinks (1/2 l bottle of water cost approx. 20 Cents)
• Transfer from International Kung Fu Training Center back to the airport in Zhengzhou (Costs approx. 350 RMB)
• Optional travel assurance
• Training clothes/shoes (approx. 10 EUR)
• Optional final exam certificate
• Optional entry fees i.e. Shaolin Temple, kaifeng, Buddhist grottoes in Longmen

 

PREPARATION, VISA, HEALTH INSURANCE AND MORE

 

What needs to be organized at home, what do I have, how do I get a visa, all information is available here.

  

CERTIFICATE

 

Participants are awarded an official certificate from our school after they pass the final exam.

 

APPLICATION

 

Are you ready for the greatest adventure of your life? Do you want your dream - Sanda Training in China - one step closer, click here.